Types of Yoga: A Natural High

Types of Yoga: A Natural High

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit, and in Indian traditions, it is so much more...
The Love Drug – Oxytocin

The Love Drug – Oxytocin

Oxytocin is a hormone that is made by a part of the brain called the hypothalamus.  It is known chemically as a nonapeptide and is also a neurotransmitter.  It is sometimes given to women in labor to induce contractions and has recently gained popularity for other...
Projection, Is It Me?

Projection, Is It Me?

A common conflict that can arise within relationships is something that psychology refers to as projection. Have you ever suggested that your partner is guilty of committing a type of behavior or acting out that you can recognize because at one time or currently, you...

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