Spinach Orange Smoothie

Spinach Orange Smoothie

Spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. Spinach is also a source of zinc, niacin and fiber and is extremely rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium,...
“We Are Who We Surround Ourselves With”

“We Are Who We Surround Ourselves With”

When I started my journey to self-discovery and learning about becoming the best possible version of myself, this quote resonated with me and has been a daily affirmation that I have carried and practiced ever since. At first, I didn’t quite understand the true...
Raising Your Feminine Energy

Raising Your Feminine Energy

We all have feminine and masculine sides to ourselves and we shift between feminine and masculine energy all the time. That being said there are many women who are masculine in their core and many men who are feminine in theirs.  It  really has very little to do with...
Kick Flu Into Touch With Olive Leaf Extract

Kick Flu Into Touch With Olive Leaf Extract

Olive leaf has received much praise for it’s cold & flu prevention and treatment. Natural antibiotics like olive leaf have anti-fungal and anti-viral properties which could be the most effective means of combating many of today’s new strains of colds...

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