Addictions & Breaking Free

Addictions & Breaking Free

As a coach I guide spiritual individuals to thrive through life transitions. Today I am fortunate to be able to do what I love, however this was not always the case. Like all of us, I come with many stories woven throughout my life molding me into the woman you see...
Increase Dopamine In The Brain Without Medication

Increase Dopamine In The Brain Without Medication

Increase Tyrosine Of the chemicals that make up dopamine, none are more critical than tyrosine. Tyrosine is considered the building block of dopamine. The foods that increase Tyrosine: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea,...
Simple Homemade Spray Deodorant

Simple Homemade Spray Deodorant

Ingredients 5-ounce glass spray bottle 1/4 cup apple cider vinegar 1/4 cup distilled or spring water *see below if you need extra strength odor protection 2 tbsp. lime juice (typically the juice of 1 lime) 30 drops lemongrass or lemon essential oil 15 drops lavender...
Iodine Deficiency – Signs & Symptoms

Iodine Deficiency – Signs & Symptoms

The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...

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