Massaged (oil free) Kale Salad

Massaged (oil free) Kale Salad

One cup of raw chopped kale includes 33 calories, 7 grams of carbs, 1 gram of fiber, 2 grams of protein, and 29 mg of sodium. Each serving also comes with sufficient sources of vitamins A, C, and K as well as calcium and iron. Remove the stems and break the leaves...
Nutrient Dense Strawberries

Nutrient Dense Strawberries

In spite of the name “strawberry,” this anti-oxidant rich accessory fruit is part of the rose family along with peaches, apples, cherries, and raspberries to name a few. The strawberry has an average of 200 seeds on each, and they are the only fruit to...
Health Benefits of Pineapple

Health Benefits of Pineapple

Pineapples are one of the only members of the bromeliad family that actually produces fruit. It’s incredible health benefits include boosting immunity with high levels of vitamin C, along with high levels of manganese which help to develop strong bones and...
Stingless Bee Honey

Stingless Bee Honey

Stingless Bee Honey   Honey has been an important natural food product since ancient times and well known for its nutritional and therapeutic values.  European honeybees and stingless bees are the two most common bees.   Honey produced by stingless bees is...

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