Keeping Your Immune System On The Up & Up

Keeping Your Immune System On The Up & Up

Keeping your immune system in good shape… Take good care of your immune system in order for it to operate optimally and take care of you. Immune system weakness can result in life-threatening diseases. There are usually signals highlighting a weak immune system....
Two Minutes To Vent

Two Minutes To Vent

A friend and I developed a technique called “Two Minutes To Vent,” and we wanted to share this transformational tool with all of you. We are always told we must walk through our emotions and not suppress things to truly heal, well “Two Minutes To...
Put Hay Fever in its place this Spring!

Put Hay Fever in its place this Spring!

Antihistamines and nasal steroid sprays are effective against hay fever and produce results immediately, they will unfortunately cause allergic reactions or severe sleepiness or drowsiness.Use these tips for managing your hay fever without side effects. Try a nasal...
Simple Homemade Spray Deodorant

Simple Homemade Spray Deodorant

Ingredients 5-ounce glass spray bottle 1/4 cup apple cider vinegar 1/4 cup distilled or spring water *see below if you need extra strength odor protection 2 tbsp. lime juice (typically the juice of 1 lime) 30 drops lemongrass or lemon essential oil 15 drops lavender...
Iodine Deficiency – Signs & Symptoms

Iodine Deficiency – Signs & Symptoms

The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...

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