Put Hay Fever in its place this Spring!

Put Hay Fever in its place this Spring!

Antihistamines and nasal steroid sprays are effective against hay fever and produce results immediately, they will unfortunately cause allergic reactions or severe sleepiness or drowsiness.Use these tips for managing your hay fever without side effects. Try a nasal...
Simple Homemade Spray Deodorant

Simple Homemade Spray Deodorant

Ingredients 5-ounce glass spray bottle 1/4 cup apple cider vinegar 1/4 cup distilled or spring water *see below if you need extra strength odor protection 2 tbsp. lime juice (typically the juice of 1 lime) 30 drops lemongrass or lemon essential oil 15 drops lavender...
Iodine Deficiency – Signs & Symptoms

Iodine Deficiency – Signs & Symptoms

The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...
Gentle Liver & Gallbladder Cleanse

Gentle Liver & Gallbladder Cleanse

This cleanse is designed to gently cleanse toxins from your liver and gallbladder over the period of one month, but we need to express that not everyone should do a liver cleanse and  we highly recommend that you check with your health care provider first. The liver...

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