Essential Oil Essentials

Essential Oil Essentials

Aromatherapy can help us to find the mindset to achieve many things, it’s surprising how much a smell can affect your mood, energy levels and sleep. When we absorb essential oils they can have incredible effects through our respiratory system. When the oils travel...
Reflexology: Benefits You Need To Know About!

Reflexology: Benefits You Need To Know About!

Stimulates your central nervous system- Reflexology is a massage that focuses on applying pressure to the reflex points on the soles of your feet, your hands and ears. These points have nerve endings that correspond to systems of the body. Stimulating these nerve...
Types of Yoga: A Natural High

Types of Yoga: A Natural High

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit, and in Indian traditions, it is so much more...
Balance and Heal your Chakras

Balance and Heal your Chakras

Close your eyes and visualize each color individually over the associated area. Start with the root chakra, and go through all the colors and chakras until you reach the crown chakra. You can visualize yourself in a ball of white light to finally balance your chakras...

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