Nutrient-Dense Foods & Why You Need Them

Nutrient-Dense Foods & Why You Need Them

Whole, real, unprocessed foods provide lots of essential nutrients, including micro nutrients, macro nutrients, antioxidants and fibre. These are foods which have not been chemically altered, they’re natural and not synthetic or processed. These whole foods provide...
Wonderful Health Benefits of Pomegranates

Wonderful Health Benefits of Pomegranates

Health Benefits of Pomegranates A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart...
Fantastic Ferments For Your Health!

Fantastic Ferments For Your Health!

We have many different types of bacteria in our system, beneficial/symbiotic and disease-causing, so it pays us to encourage the beneficial bacteria and one of the most effective ways of doing this is to consume fermented foods which are high in lactic-acid producing...
Health Benefits of Avocado – Yes it is a Fruit!

Health Benefits of Avocado – Yes it is a Fruit!

Avocado is a highly beneficial and a unique fruit that is incredibly nutritious, containing potassium, fiber, vitamin K, folate, vitamin C, vitamin B-5, vitamin B-6 and vitamin E as well as many minerals like magnesium, copper, iron, and zinc. Avocados are a high fat...
Iodine Deficiency – Signs & Symptoms

Iodine Deficiency – Signs & Symptoms

The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...

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