Artificial Sweeteners vs Sugar

Artificial Sweeteners vs Sugar

If something is presented as low sugar/sugar free then it must be better for us than its full-of-sugar counterparts…right?….. or so we’ve been led to believe. During the 60’s sugar was replaced with artificial sweeteners in low calorie drinks and began to...
Nutrient-Dense Foods & Why You Need Them

Nutrient-Dense Foods & Why You Need Them

Whole, real, unprocessed foods provide lots of essential nutrients, including micro nutrients, macro nutrients, antioxidants and fibre. These are foods which have not been chemically altered, they’re natural and not synthetic or processed. These whole foods provide...
Wonderful Health Benefits of Pomegranates

Wonderful Health Benefits of Pomegranates

Health Benefits of Pomegranates A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart...

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