Fantastic Ferments For Your Health!

Fantastic Ferments For Your Health!

We have many different types of bacteria in our system, beneficial/symbiotic and disease-causing, so it pays us to encourage the beneficial bacteria and one of the most effective ways of doing this is to consume fermented foods which are high in lactic-acid producing...
Health Benefits of Avocado – Yes it is a Fruit!

Health Benefits of Avocado – Yes it is a Fruit!

Avocado is a highly beneficial and a unique fruit that is incredibly nutritious, containing potassium, fiber, vitamin K, folate, vitamin C, vitamin B-5, vitamin B-6 and vitamin E as well as many minerals like magnesium, copper, iron, and zinc. Avocados are a high fat...
Iodine Deficiency – Signs & Symptoms

Iodine Deficiency – Signs & Symptoms

The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...
Cordyceps Mushrooms – What Are They All About?

Cordyceps Mushrooms – What Are They All About?

Cordyceps is a medicinal mushroom which was exclusively reserved for use by the Chinese Royal Family. This powerful mushroom has a small, thin fruiting body and grows at high altitudes in China and Tibet. The people of Tibet started using these mushrooms and noticed...
Reishi Mushrooms… What Are They Good For?

Reishi Mushrooms… What Are They Good For?

The reishi mushroom is a fungus with a fan-like shape and a toasted orange, red and brown color. In the wild it grows in humid areas on dead or dying hardwood trees and it’s actually a rare mushroom to come across. If this fungus isn’t good for eating then...
Banana Spice Immune Boosting Smoothie

Banana Spice Immune Boosting Smoothie

This superfood smoothie is the ultimate for boosting immunity levels. Adding a ½-inch of fresh ginger to your smoothies gives awesome health benefits: reduces inflammation, aids digestion, detoxifies the body naturally. Alleviates pain: arthritis to menstrual pain and...

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