Banana Spice Immune Boosting Smoothie

Banana Spice Immune Boosting Smoothie

This superfood smoothie is the ultimate for boosting immunity levels. Adding a ½-inch of fresh ginger to your smoothies gives awesome health benefits: reduces inflammation, aids digestion, detoxifies the body naturally. Alleviates pain: arthritis to menstrual pain and...
Be Proactive About Your Immunity

Be Proactive About Your Immunity

So many people are struggling to improve their health and the quality of their lives, yet they are turning everything over to an outside or external source, whether it be a physician or continually looking for a pill, supplement or magic bullet that will resolve all...
Spinach Orange Smoothie

Spinach Orange Smoothie

Spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. Spinach is also a source of zinc, niacin and fiber and is extremely rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium,...
Types of Yoga: A Natural High

Types of Yoga: A Natural High

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit, and in Indian traditions, it is so much more...
5 Tips for Preventing Muscle Cramps & Night Cramps

5 Tips for Preventing Muscle Cramps & Night Cramps

We’ve all woken in agony due to those dreaded night cramps one time or another during our lifetimes. If you’re unlucky, this happens on a regular basis. Muscle cramps and night cramps usually involve calf muscles, although you can also experience them in the feet and...

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