Nutrient-Dense Foods & Why You Need Them

Nutrient-Dense Foods & Why You Need Them

Whole, real, unprocessed foods provide lots of essential nutrients, including micro nutrients, macro nutrients, antioxidants and fibre. These are foods which have not been chemically altered, they’re natural and not synthetic or processed. These whole foods provide...
Wonderful Health Benefits of Pomegranates

Wonderful Health Benefits of Pomegranates

Health Benefits of Pomegranates A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart...
Fantastic Ferments For Your Health!

Fantastic Ferments For Your Health!

We have many different types of bacteria in our system, beneficial/symbiotic and disease-causing, so it pays us to encourage the beneficial bacteria and one of the most effective ways of doing this is to consume fermented foods which are high in lactic-acid producing...

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