Sep 1, 2018 | Healthy Eating
Whole, real, unprocessed foods provide lots of essential nutrients, including micro nutrients, macro nutrients, antioxidants and fibre. These are foods which have not been chemically altered, they’re natural and not synthetic or processed. These whole foods provide...
Aug 15, 2018 | Healthy Eating
Health Benefits of Pomegranates A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart...
Jun 22, 2018 | Healthy Eating
We have many different types of bacteria in our system, beneficial/symbiotic and disease-causing, so it pays us to encourage the beneficial bacteria and one of the most effective ways of doing this is to consume fermented foods which are high in lactic-acid producing...
May 16, 2018 | Healthy Eating
Avocado is a highly beneficial and a unique fruit that is incredibly nutritious, containing potassium, fiber, vitamin K, folate, vitamin C, vitamin B-5, vitamin B-6 and vitamin E as well as many minerals like magnesium, copper, iron, and zinc. Avocados are a high fat...
Apr 3, 2018 | Detoxification, Healthy Eating
The World Health Organization estimates that around 2 billion people worldwide are iodine deficient! Table salt is bleached sodium chloride that contains other harmful halides (chemicals) and shouldn’t be considered as an adequate source of iodine. Iodine...
Mar 10, 2018 | Healthy Eating, Mushrooms
Cordyceps is a medicinal mushroom which was exclusively reserved for use by the Chinese Royal Family. This powerful mushroom has a small, thin fruiting body and grows at high altitudes in China and Tibet. The people of Tibet started using these mushrooms and noticed...
