Oct 13, 2018 | Healthy Eating
What we need to know, is what are we putting into our bodies? What these food replacements are is something most people don’t consider. To ignore this fact is risky for your health. How many health conscious people will opt for a salad as a healthy lunch option,...
Oct 6, 2018 | Healthy Eating
When consumed in their natural state, whole grains and fiber can ward off colon cancer, diabetes and heart disease. In general, whole-grain cereals and breads do contain whole grains, but usually not in the manner claimed and usually they are ground down into a fine...
Sep 12, 2018 | Healthy Eating
Suffering from anxiety or panic attacks?– a study from Japan shows that anxiety and panic could be linked to vitamin B6 and iron deficiencies. Conducted at the Okayama University Graduate School of Medicine, Dentistry, and Pharmacological Sciences, the study...
Sep 1, 2018 | Healthy Eating
Whole, real, unprocessed foods provide lots of essential nutrients, including micro nutrients, macro nutrients, antioxidants and fibre. These are foods which have not been chemically altered, they’re natural and not synthetic or processed. These whole foods provide...
Aug 15, 2018 | Healthy Eating
Health Benefits of Pomegranates A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart...
Jun 22, 2018 | Healthy Eating
We have many different types of bacteria in our system, beneficial/symbiotic and disease-causing, so it pays us to encourage the beneficial bacteria and one of the most effective ways of doing this is to consume fermented foods which are high in lactic-acid producing...
