Daily Writing For Peace of Mind and Creativity

Daily Writing For Peace of Mind and Creativity

The art of sharing our stories has always been known to help sooth the soul, both of the listeners and the storytellers. Writing brings communities together but first and foremost it acts as therapy to the writer. Studies have shown the positive benefits of writing...
“We Are Who We Surround Ourselves With”

“We Are Who We Surround Ourselves With”

When I started my journey to self-discovery and learning about becoming the best possible version of myself, this quote resonated with me and has been a daily affirmation that I have carried and practiced ever since. At first, I didn’t quite understand the true...
How to Loosen Guilts Grip

How to Loosen Guilts Grip

Are you holding onto guilt? Do you punish yourself because you feel like you “should have” acted differently in a scenario? Guilt is directing pain at yourself, and held onto, can negatively affect your well-being. In December of 2012 I received a phone call from my...

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