Avocado is a highly beneficial and a unique fruit that is incredibly nutritious, containing potassium, fiber, vitamin K, folate, vitamin C, vitamin B-5, vitamin B-6 and vitamin E as well as many minerals like magnesium, copper, iron, and zinc.
Avocados are a high fat burning food as they reduce your hunger by keeping you feeling full longer, which is beneficial if you want to lose weight.
Avocados contain phytonutrients known as flavonoids and polyphenols that can reduce the risk of degenerative diseases.
Because Avocados are so high in antioxidants, it can protect your eyes from cataracts and be preventative in such diseases as macular-degeneration.
Because of the high rate of potassium Avocados can reduce high blood pressure which can lead to problems such as kidney failure and stroke.
Avocados contain high amounts of monounsaturated oleic acid which can reduce the risk of heart attacks and protect the heart. As well as increasing your good cholesterol levels while simultaneously decreasing the bad cholesterol.
Avocados are high in antioxidants, and oleic acid which has anti-inflammatory properties and oleic acid has even been shown to have beneficial effects on genes linked to Cancer.
So as you can see, there is no downside to consuming Avocados as they are loaded with nutrients as well as being heart healthy and delicious, so enjoy them!
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