Rebounding For Your Health

Rebounding For Your Health

The idea of rebounding has been around for a long time, but it gained notoriety in a 1980 study that NASA published in the Journal of Applied Physiology. NASA studied the benefits of rebounding in hopes to find an efficient way to help astronauts regain bone and...
Understanding Fats!

Understanding Fats!

All components of life are made up of four basic elements, including the foods you eat. Each component comprises of various amounts of some or all four of these elements. Take water for instance which has two atoms of (H) hydrogen and one atom of (O) oxygen, while...
Understanding Sugars!

Understanding Sugars!

The various types of sugar are derived from different sources and this can be a somewhat confusing topic as we hear so much about the benefits as well as the harm of consuming sugar. Simple sugars are called monosaccharides and include fructose, glucose (also known as...
Alfalfa Superfood, Super Supplement

Alfalfa Superfood, Super Supplement

Alfalfa, chic peas, licorice, and carob are all members of the pea (Fabaceae) family and are cousins of peanuts, lentils, and soybeans just to name a few. Alfalfa is a perennial legume, grown in most regions of the U.S. for horses, livestock and of course for human...
Is Your Food Acidic or Alkaline?

Is Your Food Acidic or Alkaline?

With every bite of food you consume, you are either contributing to a healthier or an un-healthier you… after all, we are what we eat, right? So if you are eating fast food, processed food, microwaved food or the S.A.D., you might want to rethink why you suffer...
Massaged (oil free) Kale Salad

Massaged (oil free) Kale Salad

One cup of raw chopped kale includes 33 calories, 7 grams of carbs, 1 gram of fiber, 2 grams of protein, and 29 mg of sodium. Each serving also comes with sufficient sources of vitamins A, C, and K as well as calcium and iron. Remove the stems and break the leaves...

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