Intimately Holding Space

Intimately Holding Space

You may not be familiar with the notion of intimately holding space for someone, but this is a profound gift that you can give to another human being. When you hold space for someone, you bring your undivided presence to that person which is a very intimate act;...
Two Minutes To Vent

Two Minutes To Vent

A friend and I developed a technique called “Two Minutes To Vent,” and we wanted to share this transformational tool with all of you. We are always told we must walk through our emotions and not suppress things to truly heal, well “Two Minutes To...
Increase Dopamine In The Brain Without Medication

Increase Dopamine In The Brain Without Medication

Increase Tyrosine Of the chemicals that make up dopamine, none are more critical than tyrosine. Tyrosine is considered the building block of dopamine. The foods that increase Tyrosine: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea,...
Raising Your Feminine Energy

Raising Your Feminine Energy

We all have feminine and masculine sides to ourselves and we shift between feminine and masculine energy all the time. That being said there are many women who are masculine in their core and many men who are feminine in theirs.  It  really has very little to do with...
How to Loosen Guilts Grip

How to Loosen Guilts Grip

Are you holding onto guilt? Do you punish yourself because you feel like you “should have” acted differently in a scenario? Guilt is directing pain at yourself, and held onto, can negatively affect your well-being. In December of 2012 I received a phone call from my...
The Love Drug – Oxytocin

The Love Drug – Oxytocin

Oxytocin is a hormone that is made by a part of the brain called the hypothalamus.  It is known chemically as a nonapeptide and is also a neurotransmitter.  It is sometimes given to women in labor to induce contractions and has recently gained popularity for other...

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