Of the chemicals that make up dopamine, none are more critical than tyrosine. Tyrosine is considered the building block of dopamine. The foods that increase Tyrosine: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt, Cashews.
Cleansing The Gut
We do accumulate toxins and bacteria that are bad for us. These toxins can cause our immune systems to get out of balance and limit the production of dopamine. Here are some suggestions for helping cleanse the gut of endotoxins: eat fermented food to increase your gut microbes, get enough sleep, and resist the urge to indulge in fatty or sugary foods.
How you eat and how fulfilled you are, are linked. If you’re enjoying challenges of your life, it’s more likely you will consume foods that serve your highest interests and health, because you have a reason to eat well.
There are natural supplements on the market that have been shown to increase dopamine levels. Here are a few:
Acetyl-l-tyrosine: A dose of this makes it easier for the brain to produce dopamine.
Curcumin: An active ingredient common in curry spices and turmeric.
Ginkgo Biloba: A popular supplement to boost dopamine levels.
L-theanine: Increases multiple neurotransmitters in the brain, including dopamine. Green tea is a source for this.
Not only does exercise help us relieve stress, achieve better physical health and make us more productive, it also boosts our dopamine levels. Activity is essential, but it can also become an addiction. Many people go to the gym to work out, yet don’t live a life that requires the body they’re building. You must place a value on the exercise itself. Many people buy the gym memberships, yet never use them.
If you can train your body into a state where your everyday responsibilities are not demanding on your energy, you’ll get through the day and have more energy at the end of it. Staying in a high power state instead of being brought down by your daily tasks will help you be more inspired during your day and innately feel more motivated to exercise.
Small Task Checklist
Dopamine increases when we are organized. Don’t allow your brain to worry about things that need to be done. Write these tasks down and then check them off one at a time. It’s more satisfying to the brain’s dopamine levels when we physically check an item off of our to-do list. Write down and check stuff off regardless if you can mentally remember the tasks.
If you can link a task to your values and see how it will help you accomplish what’s important to you, you’ll do it. By connecting a task to your values, you’ll increase the odds of you doing it and also increase the reward you will feel when you accomplish it, a result of producing more dopamine in the brain.
Meditation can be a beneficial way of dopamine increase, as it can root out the mental influences which may be causing your brain chemistry to be low. With the intent of self-fulfillment, meditation clears out the clutter and replaces it with presence and fulfillment. Meditation is a state available to everybody and assists our lives by increasing our awareness of what feels right for us and what doesn’t.