Spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. Spinach is also a source of zinc, niacin and fiber and is extremely rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.

  • 1 organic orange, peeled
  • 1/2  organic frozen banana
  • 1 cup tightly packed organic spinach
  • 1/4 cup coconut water, adjusted as desired for thickness
  • 1 1/2 tablespoons organic hemp seeds or pumpkin seeds (for protein)
  1. Add all ingredients to a blender and blend on high to combine.
  2. Add more coconut water as desired to reach desired consistency for smoothie.
  3. Pour into a glass and enjoy!

Since all of these ingredients are available year round, you’ll be able to enjoy this smoothie whenever you want.


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