Health Benefits of Pomegranates
A compound in pomegranates, punicalagin, has shown benefits for the heart and blood vessels. Punicalagin is the component responsible for pomegranate’s antioxidant and health properties. It lowers blood pressure and helps dissolve heart blockages and lowers cholesterol.
If you’re stressed, or have high blood pressure, pomegranate juice is a great way to start your day. Studies found that people with hypertension had lowered blood pressure after drinking 150 ml/5 oz of pomegranate juice daily over the period of 2 weeks.
Inflammatory diseases are a major threat to our health, quality of life and longevity. The anti-inflammatory properties found in pomegranates have been found to reduce inflamed digestive tracts, breast tissue as well as colon cancer cells. Due to these properties, it’s also very effective for arthritis and other painful joint inflammation.
Protecting Against Infection-
Pomegranate has anti-viral, antibacterial and anti-fungal properties. This makes it useful for fighting yeast overgrowths like Candida Albicans. Combine the anti-microbial properties with the anti-inflammatory effects and you’ve got the perfect remedy for periodontal disease. Pomegranate’s immune-boosting minerals and vitamins strengthen the immune system, helping speed up the healing process.
Improves Brain Health-
The phytochemical compounds found in pomegranate have been proven to stimulate serotonin and estrogen receptors which improve symptoms of depression.