Welcome to Raised Vibes
Looking for a holistic approach to wellness? Our team of experts provides custom solutions that cater to your unique goals and needs. Whether you're looking for detox, microbiome restoration, or emotion coaching, we've got you covered. Our experienced practitioners will work with you to identify the root cause of your health issues and develop a personalized plan for optimal health. Don't wait to take charge of your wellbeing - reach out to us today and let's start your journey to wellness together.ARTICLES
Reclaiming Balance: Natural Healing Techniques for Adrenal Burnout Recovery
In today's fast-paced world, many people find themselves grappling with chronic stress. This stress, stemming from demanding work schedules, personal responsibilities, and various other factors, can lead to a condition known as adrenal burnout. It's crucial to be aware of this condition, as it occurs when the adrenal glands become overworked and are unable to function properly. Adrenal burnout can manifest in symptoms such as fatigue, weakness, and disruptions in the body's normal functions,
My Plant-Based Food Adventure: Eating 30 Different Plant Foods in One Week
Quite some time ago, I decided to challenge myself to incorporate 30 different plant-based foods into my raw vegan diet weekly. As a dedicated foodie and a health-conscious individual, I was excited to explore the world of raw plant-based eating and expand my palate with a variety of fruits, vegetables, grains, and legumes. Not only did this challenge prove to be an eye-opening experience, but it also provided me with valuable insight into the endless possibilities and benefits of a plant-based diet. Here are some examples
The Healing Power of Humming and Chanting: Vagus Nerve Stimulation
The vagus nerve, the tenth cranial nerve, is critical in regulating the body's stress response and promoting relaxation. Recent scientific research has shown that humming or chanting can directly stimulate the vagus nerve, leading to various health benefits. In this article, we will delve into the intriguing connection between humming, chanting, and vagus nerve stimulation and how these practices can contribute to overall well-being.
My Plant-Based Food Adventure: Eating 30 Different Plant Foods in One Week
Quite some time ago, I decided to challenge myself to incorporate 30 different plant-based foods into my raw vegan diet weekly. As a dedicated foodie and a health-conscious individual, I was excited to explore the world of raw plant-based eating and expand my palate with a variety of fruits, vegetables, grains, and legumes. Not only did this challenge prove to be an eye-opening experience, but it also provided me with valuable insight into the endless possibilities and benefits of a plant-based diet. Here are some examples
Reclaiming Balance: Natural Healing Techniques for Adrenal Burnout Recovery
In today's fast-paced world, many people find themselves grappling with chronic stress. This stress, stemming from demanding work schedules, personal responsibilities, and various other factors, can lead to a condition known as adrenal burnout. It's crucial to be aware of this condition, as it occurs when the adrenal glands become overworked and are unable to function properly. Adrenal burnout can manifest in symptoms such as fatigue, weakness, and disruptions in the body's normal functions,
The Healing Power of Humming and Chanting: Vagus Nerve Stimulation
The vagus nerve, the tenth cranial nerve, is critical in regulating the body's stress response and promoting relaxation. Recent scientific research has shown that humming or chanting can directly stimulate the vagus nerve, leading to various health benefits. In this article, we will delve into the intriguing connection between humming, chanting, and vagus nerve stimulation and how these practices can contribute to overall well-being.
RECIPES
Juices & Smoothies - A great and hydrating way to start the day, recover from your workout and detoxify the body.
Tasty Transitional - Recipes designed to nourish and ease you into a raw food lifestyle or juice feast for detoxification.
Raw Foodies - Some yummy recipes for the raw food lifestyle lover, with macronutrients and health in mind.
Savory Snacks - This is where so many people need new ideas, these easy to prepare snacks will keep you on track when you need to munch, Yum!
Sauces & Dressings - These recipes are the next level and can transform any salad or meal into a savory, creamy, satisfying treat.
Plant Based Recipes - Here are some tasty dishes, chock-full of fruits, veggies, beans and whole grains.
Nutrition
Promoting and supporting organic farming, products, whole foods and complete nutrients.
Tribe
Our community of like minded producers, customers, holistic travelers, creating a common consciousness.
Balance
Creating harmony and congruency towards our ecological, physical and mental health.
Detox
Removal of all that no longer serves us.
Meditation
Connecting to our inner beings, finding serenity, making and holding space, confirming our true purpose.
Fair Trade
Decent and just return on invested time, effort and resources, for all stakeholders.