Welcome to Raised Vibes
Looking for a holistic approach to wellness? Our team of experts provides custom solutions that cater to your unique goals and needs. Whether you're looking for detox, microbiome restoration, or emotion coaching, we've got you covered. Our experienced practitioners will work with you to identify the root cause of your health issues and develop a personalized plan for optimal health. Don't wait to take charge of your wellbeing - reach out to us today and let's start your journey to wellness together.ARTICLES
Ultra-Processed Food and Gut Microbiota: Do Additives Affect Eubiosis?
The human gut microbiota, a complex community of microorganisms residing in our digestive tract, plays a crucial role in maintaining overall health. A balanced gut microbiota, known as eubiosis, is essential for digestion, nutrient absorption, immune function, and even mental well-being. However, this delicate balance can be disrupted by various factors, including dietary habits. In recent years, the consumption of ultra-processed foods (UPFs)...
Karma as a Teacher: Learning Through the Echoes of Our Actions
Ever notice how certain emotional themes keep showing up in your life - like you're dating the same person in different bodies, or hitting the same wall in different jobs or friendships? I’ve been there. For a long time, I attributed it to the energy I was attracting or my perceptions of other people. But eventually, I began to wonder: Was there a pattern I was missing?
Stop Overthinking Your Emotions: The Hidden Dangers of Intellectualizing How You Feel
We live in a world that often prioritizes logic over emotion, analysis over intuition. When we experience strong emotions, our first instinct is often to figure out why we feel this way. While understanding the root cause of our emotions is helpful, there’s a fine line between self-awareness and intellectualizing our feelings to the point of detachment.
The Trap of Over-Analyzing...
Karma as a Teacher: Learning Through the Echoes of Our Actions
Ever notice how certain emotional themes keep showing up in your life - like you're dating the same person in different bodies, or hitting the same wall in different jobs or friendships? I’ve been there. For a long time, I attributed it to the energy I was attracting or my perceptions of other people. But eventually, I began to wonder: Was there a pattern I was missing?
Ultra-Processed Food and Gut Microbiota: Do Additives Affect Eubiosis?
The human gut microbiota, a complex community of microorganisms residing in our digestive tract, plays a crucial role in maintaining overall health. A balanced gut microbiota, known as eubiosis, is essential for digestion, nutrient absorption, immune function, and even mental well-being. However, this delicate balance can be disrupted by various factors, including dietary habits. In recent years, the consumption of ultra-processed foods (UPFs)...
Stop Overthinking Your Emotions: The Hidden Dangers of Intellectualizing How You Feel
We live in a world that often prioritizes logic over emotion, analysis over intuition. When we experience strong emotions, our first instinct is often to figure out why we feel this way. While understanding the root cause of our emotions is helpful, there’s a fine line between self-awareness and intellectualizing our feelings to the point of detachment.
The Trap of Over-Analyzing...
RECIPES
Juices & Smoothies - A great and hydrating way to start the day, recover from your workout and detoxify the body.
Tasty Transitional - Recipes designed to nourish and ease you into a raw food lifestyle or juice feast for detoxification.
Raw Foodies - Some yummy recipes for the raw food lifestyle lover, with macronutrients and health in mind.
Savory Snacks - This is where so many people need new ideas, these easy to prepare snacks will keep you on track when you need to munch, Yum!
Sauces & Dressings - These recipes are the next level and can transform any salad or meal into a savory, creamy, satisfying treat.
Plant Based Recipes - Here are some tasty dishes, chock-full of fruits, veggies, beans and whole grains.
Nutrition
Promoting and supporting organic farming, products, whole foods and complete nutrients.
Tribe
Our community of like minded producers, customers, holistic travelers, creating a common consciousness.
Balance
Creating harmony and congruency towards our ecological, physical and mental health.
Detox
Removal of all that no longer serves us.
Meditation
Connecting to our inner beings, finding serenity, making and holding space, confirming our true purpose.
Fair Trade
Decent and just return on invested time, effort and resources, for all stakeholders.