In our tech-driven world, getting caught up in the constant hustle and bustle is easy. We rush from one task to the next, barely pausing to breathe, let alone savor the present moment. This constant...

Self-worth is the belief that we are valuable and deserving of love and respect, regardless of our accomplishments or external factors. Building a solid self-worth can improve our mental health and overall well-being. Here are...

Healing has typically been associated with conventional methods such as medicine and surgery. However, there has been a growing interest in alternative healing practices, including the use of frequencies. The concept of sound frequencies being...

As holistic wellness coaching gains popularity, more people are beginning to understand the importance of caring for their bodies and minds. One aspect of this holistic approach is the connection between gut health and emotional...

Have you ever felt powerless and suffered from low self-worth? It's a tough place to be in, but it's not a permanent one. Sometimes, we need to dig deep into our human spirit to turn...

Looking for a simple and effective way to calm your nerves and manage anxiety? Look no further than the 5, 2, 5, 2 breathing technique. By inhaling for 5 seconds, holding for 2 seconds, exhaling...

Eating disorders are a serious mental health issue that can impact people of all ages and backgrounds. If you or someone you know is struggling with an eating disorder, reading books on the topic can...

The endocrine system is important in joining physical function with our spiritual experience. The endocrine systems are the pituitary, pineal, hypothalamus, thyroid, parathyroid, adrenals, pancreas, and ovaries/testes. These use hormones to effect changes in our body...

Studies show how beneficial sleep is to our wellbeing. Eight hours of sleep per night is essential. There are essential oils which induce and maintain a peaceful night's sleep.

You can utilize the oils using...

Vipassana is supposedly the oldest Buddhist meditation technique in existence. Originating from the Sanskrit term Vipaśyanā meaning the ability of “special-seeing.”

It is non-secular and meant to bring self-awareness while assisting the practitioner in seeing reality clearly. It will...

I want to talk about the 1% rule that many inspirational speakers and coaches discuss; the rule is to be consistently working on yourself, your goals, your dreams, your health, or whatever is important to...

I was having a conversation with my friend the other day and she told me she did not like the number 7. This remark surprised me as seven is one of my favorite numbers, but...

Researchers from the University of Würzburg showed active infection of Purkinje neurons in the cerebellum with herpes virus HHV-6 is associated with some psychiatric disorders. There is a group of inhibitory neurons, Purkinje cells in the...

We are human and we all have certain needs and try to fulfill them. We all share this and are motivated by them. But in what way are we being motivated. In what way are...

MDMA (Ecstacy), Psilocybin (Magic Mushrooms), LSD (Acid), all substances that people have shied away from through fear of brain damage or arrest and conviction, are making big inroads into the mental health treatment arena.

Today these...

Research carried out at Emory University found links between the reduced release of dopamine in the brain, and the inflammatory reaction in the body. The research found the possibility that this is part of the...