5 Recommended Books for Disordered Eating

April 4, 2023
5 Recommended Books for Disordered Eating

Eating disorders are a serious mental health issue that can impact people of all ages and backgrounds. If you or someone you know is struggling with an eating disorder, reading books on the topic can be a helpful tool in understanding the disorder and finding ways to cope. Here are the top five books we recommend on eating disorders:


  • "Life Without Ed" by Jenni Schaefer - This book is a memoir of the author's experience with an eating disorder and her journey towards recovery. It provides insight into the mindset of someone with an eating disorder and offers helpful tips for recovery.

  • "Intuitive Eating" by Evelyn Tribole and Elyse Resch - This book offers a different approach to eating that focuses on listening to your body's hunger and fullness signals, rather than following strict diets or calorie counting. It can be helpful for those struggling with disordered eating or body image issues.

  • "The Body Myth" by Margo Maine - This book explores the cultural and societal factors that contribute to body image issues and eating disorders. It offers insight into how to challenge harmful beliefs and develop a healthy relationship with your body.

  • "8 Keys to Recovery from an Eating Disorder" by Carolyn Costin - This book provides practical strategies and tools for recovery from an eating disorder, including cognitive-behavioral techniques and mindfulness practices.

  • "Brave Girl Eating" by Harriet Brown - This book is a memoir of a mother's journey with her daughter's eating disorder. It provides a perspective on the impact of eating disorders on families and offers insight into how to support loved ones with eating disorders.


According to the Clevland Clinic eating disorders can develop at any age. They affect all genders, races and ethnicities. It’s a myth that eating disorders mostly affect girls and women. Boys and men are equally at risk.

In summary, reading books on eating disorders can be a helpful tool in understanding and coping with these serious mental health issues. These five books mentioned offer insight, guidance, and practical strategies for recovery from eating disorders.