How to Overcome Powerlessness and Feelings of Low Self Worth

November 22, 2023
How to Overcome Powerlessness and Feelings of Low Self Worth

Have you ever felt powerless and suffered from low self-worth? It's a tough place to be in, but it's not permanent. Sometimes, we need to dig deep into our human spirit to turn it all around and remember who the fuck we are.

It's important to remember that we all have moments of feeling powerless and insignificant. It's a part of being human. However, it's equally important to recognize that these feelings don't define us. We are capable of so much more than we give ourselves credit for.

So, how do we turn things around? First, we need to acknowledge our feelings and give ourselves permission to feel them. It's okay not to feel okay. Once we've allowed ourselves to sit with our emotions, we can shift our focus to the positive.

One way to do this is by practicing gratitude. Write down three things you're grateful for each day. They can be small things like a warm cup of tea or a kind word from a friend. Focusing on the good in our lives helps shift our perspective and boost our self-esteem and worth.

Another way to turn things around is by setting achievable goals. Start small and work your way up. Accomplishing goals, no matter how small can help to build confidence and give us a sense of purpose.

It is also crucial to follow a path of eating better, exercising, and asking for help with emotions when you need it. Eating a healthy, balanced diet and regular exercise can boost your physical and mental health, positively impacting your self-worth. Moreover, asking for help when you need it is a sign of strength, not weakness. It takes courage to recognize when you need support and reach out for it.

Believe in yourself and your abilities. You possess strength and resilience that can help you overcome any obstacle. With determination and perseverance, you can transform your life into one full of joy and purpose. Keep pushing forward, and never give up on your dreams!

To dive deeper into your healing, set up an Emotion Coaching Session with Patricia Grace