Vegan Tzatziki Sauce

February 19, 2024
Vegan Tzatziki Sauce

- 1 cup vegan yogurt (such as soy or coconut)
- 1/2 cucumber, peeled, grated and squeezed to remove excess water
- 1 to 2 cloves garlic, minced (I prefer 1 clove)
- 1 tbsp. chopped fresh Dill
- 1 tbsp. chopped fresh Parsley (optional)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt or salt and pepper to taste


1. In a medium bowl, mix together the vegan yogurt, grated cucumber, minced garlic, lemon juice, salt and pepper until well combined.
2. Taste and adjust seasonings as needed.
2. Cover and refrigerate for at least 30 to 60 minutes to allow the flavors to meld together.
3. Serve chilled with your favorite veggies, or great for dipping a wrap into!

Enjoy your delicious and healthy Vegan Tzatziki Sauce!

Keep refrigerated in an airtight container, it should keep for 3 - 4 days!

Optional Toppings

Many people garnish this with a good first cold pressed Olive Oil, but I don't feel the added fat is necessary and is not providing any nutrients.


This light and creamy sauce is great on jackfruit tacos or can be used to dip crudite!