Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit...
According to a study by Harvard University, the average working person is exposed to over 100 chemicals before they even get to work in the morning. Many of these harmful chemicals show up in cosmetics...
The various types of sugar are derived from different sources and this can be a somewhat confusing topic as we hear so much about the benefits as well as the harm of consuming sugar. Simple sugars...
The idea of rebounding has been around for a long time, but it gained notoriety in a 1980 study that NASA published in the Journal of Applied Physiology. NASA studied the benefits of rebounding in hopes...
The immune system is needed to protect us to be capable of fighting off any illness, bacteria, infection, viruses. Foreign threats to our systems will be battled here, so assistance from the following herbs and...
Pineapples are one of the only members of the bromeliad family that actually produces fruit. It’s incredible health benefits include boosting immunity with high levels of vitamin C, along with high levels of manganese which...
Reflexology is the utilization of appropriate pressure to particular points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to various body organs and systems and that pressing them...
So many people are struggling to improve their health and the quality of their lives, yet they are turning everything over to an outside or external source, whether it be a physician or continually looking...
Soap Nuts are a berry shell that contains saponin, a natural detergent. Their shells absorb water and release the saponins which circulate as a natural surfactant in the wash water...
