I want to talk about the 1% rule that many inspirational speakers and coaches discuss; the rule is to be consistently working on yourself, your goals, your dreams, your health, or whatever is important to...

Herbs contain potent compounds that can assist with hormonal issues. Because let's face it when your hormones are unbalanced, it can affect your energy levels, it can affect your sex life, it can cause anxiety...

Your liver is an essential organ that performs hundreds of tasks associated with metabolism, energy storage, and detoxification of waste. The liver is the second largest organ in the body, next to your skin and it...

Stress from our circumstances and lifestyles impacts our ability to be wild in the bedroom and have great sex with our partner. Being tense and mentally elsewhere, we aren't present in the moment and preoccupied...

I received a text message from one of my girlfriends this week, it was in response to a voice message that I left her earlier. She is going through a extremely difficult time, and I...

I was having a conversation with my friend the other day and she told me she did not like the number 7. This remark surprised me as seven is one of my favorite numbers, but...

In the current state of fear due to over-stimulation and information overload, loss of faith in our systems and society, we spend time in our heads. The news, mostly bad, can cause those not prone...

There seems to be a great deal of confusion around nutritional terms, and we get asked by our clients to explain these all the time, so we wanted to help clarify things a bit in hopes...

Mullein is found in both Europe and Asia and was introduced to North America hundreds of years ago and has wide distribution. Mullein grows nearly everywhere and often one of the first herbs to be identified...