Food is complex and contains macronutrients which are Carbohydrates, Proteins, and Fats as well as Micronutrients, which are water-soluble vitamins, fat-soluble vitamins, micro-minerals, and trace minerals.

Carbs are molecules that contain single, double, or multiple...

Melatonin is a molecule that has a variety of functions. Many clinical trials have examined the therapeutic uses of melatonin. These show melatonin helps prevent cell damage in many states. The benefits of melatonin are through...

Bakuchiol is a type of antioxidant compound termed a meroterpene phenol and is most abundantly found in the seeds and leaves of the Psoralea Corylifolia (babchi plant), which is native to India. Which had a...

The endocrine system is important in joining physical function with our spiritual experience. The endocrine systems are the pituitary, pineal, hypothalamus, thyroid, parathyroid, adrenals, pancreas, and ovaries/testes. These use hormones to effect changes in our body...

Naturopathic doctors and alternative practitioners are combining conventional treatments with natural treatments to support the body’s health. One of these is black cumin oil, also known as black seed oil, black caraway oil, and black sesame...

Cannabis is a complex plant. The cannabis industry has been focused on two particular cannabinoids: THC and CBD. There are many other cannabinoids being discovered and starting to emerge as stars in their own right. 

As a raw vegan, it’s important to be aware of iodine - an essential trace mineral that plays a vital role in thyroid function, metabolism, hormone balance, and the health of your reproductive organs and...

The benefits of ginger oil include its ability to treat stomach problems, nausea, heart conditions, and indigestion. It is also good for treating inflammation, respiratory problems, and menstrual disorders. The hot and pungent taste of...

Dietary fats and oils come from both animal and plant sources, however, many people are confused about healthy fats; especially Omega 3's, Omega 6's, and Omega 9's along with DHA and EPA. Alpha-linolenic acid (ALA...